Muscular Christianity promotes the idea that just as a man can be as meek as the lamb, he also needs the strength to endure the hardships of a fallen world. The MoO encourages all men to engage in physical activity of his interest. This can include and is not limited to team sports, weight lifting, martial arts, and any other physical training. 

We build ourselves for strength in times of need, to be able to defend ourselves, our families and our communities. Through physical training we develop our character, discipline, and our resilience.